Deep tissue massage is a specialized massage that targets the deeper layers of muscles and tissues within the body. It involves the application of slow, firm pressure to release chronic muscle tension and knots.

C. Benefits of Deep Tissue Massage:

1. Pain Relief: Deep tissue massage can alleviate chronic pain, including back and neck pain and fibromyalgia. By targeting deep layers of muscle and tissues, it helps to release tension and reduce discomfort.

2. Improved Flexibility: By focusing on deeper muscle layers, deep tissue massage helps to improve the range of motion and flexibility. It can benefit individuals with restricted mobility or stiffness.

3. Stress Reduction: Deep tissue massage promotes relaxation by releasing muscle tension and reducing stress levels. It can calm the mind and body, helping individuals unwind and find relief from everyday stressors.

4. Rehabilitation and Injury Recovery: Deep tissue massage plays a crucial role in rehabilitation by increasing blood circulation, reducing inflammation, and breaking down scar tissue. It aids in healing injured muscles and tissues, facilitating a faster recovery.

Thai massage is a traditional Thai bodywork technique, Thai massage – also known as Thai Yoga Massage, or informally as 'the lazy person's yoga’- that combines elements of yoga, acupressure, and stretching. It involves using the therapist's body weight and hands to apply pressure, stretch muscles, and adjust joints. This modality improves flexibility, releases tension, and promotes energy flow throughout the channels of the body.

This massage is practiced in loose fitted comfortable clothing, and takes place on a thai massage mat on the floor, and incorporates little to no oils and salves.

The Alphabiotic alignment is a source reconnect process. 

https://alphabiotics.org/what-is-alphabiotics/

Alphabiotics allows you to escape from an off balance, energy wasting stress state. You are then better able to connect with your own inner strength. You function in a more proper, whole-brain way. This actually enables you to dramatically reverse your downward spiral into premature decay. Quality of life improves. It empowers you to be more alive, awake, and aware. It’s a real way to release, increase, and sustain greater life energy expression, to maximize your potential, to make your life work better, and it gives you a competitive edge. Being in Alphabiotic Alignment is the key to gaining incredible results during this program.

Alphabiotic Workout 

A specialized localized workout that strengthens every muscle group of the body, in just about 15 minutes. Starting and ending with an alignment to engrain the work into the nervous system, this bio-hack is perfect for people who are on-the-go, unmotivated to work out, or just don’t have the time to get a work out in on the regular. It has been shown to build lean muscle, improve circulation, amongst others. 

https://drive.google.com/drive/folders/1Wga953O7dFlvEIj7ifdYVi6H7MiOEhc2

Iridology is the science and practice of analyzing the iris, the most complex tissue structure in the human anatomy. Iridology reveals the presence of tissue inflammation in the body, where it is located, and what stage it has reached-acute, subacute, chronic, or degenerative.

The iris reveals the level of constitutional strength, inherent weaknesses, state of health, and the transitions that take place in a person’s organs and tissues according to the way he lives.

EDGU (pronounced "edge-you") is a self-empowering practice of Evolutionary Spinal Maintenance designed to gently exercise and maintain the health and pliability of the intervertebral disks, promoting a balanced and healthy spine and body. This movement exercises the intervertebral disks to avoid disk degeneration by maintaining their inherent strength, pliability and absorbency.

http://www.edgu.org/

Cupping therapy, a traditional Chinese medicine practice, involves creating suction on the skin using cups, aiming to increase blood flow, relieve muscle tension, and potentially reduce pain and inflammation. Cupping treatments can be very relaxing as well.